How much Exercise do I have to do???

That`s a great question. It depends on how healthy you want to be, how much you want to eat and who much you weight you want to lose.

If the health part is what worry`s you, you just have to do 45 minutes a day for 3 days a week, and it`s highly recommended it that you do an a aerobic exercise.

If your goal is doing exercise so you don`t gain weight, and eat all you want, then you have to make 8 hours a day for 5 days a week, and you can eat 20,000 calories a day, ok maybe not that much, that is what a good sportsman with great metabolic can eat. If you have an average metabolic you could eat more than 10,000 calories a day, and you wouldn`t get fat. How much is 10,000 calories?? It is eating 25 double cheeseburgers from MacDonald’s; of course if you do this your cholesterol would go in to the sky, you get the idea of how much you can eat with all these exercise, it`s really a lot, still there are some people that do these in their normal life and they don`t do all that exercise, in most times they don`t do exercise at all, if you are one of these people you should try to eat a lot less, and decreased your amount of food every month and if you combined this things with another method of losing weight, like some natural products or some medicine it would be really helpful.

If your goal is to lose weight, then you can make all the exercise that I mentioned, but you have to eat like 1500 calories, of course if you make less exercise you have to eat fewer calories but not less than 800.  Normally will be fine if you do 2 hours a day for 5 days a week exercise and you eat 1000 or 1200 calories. The problem with these types of diet is that you suffer from hunger it could be really painful some times, and you could drop the exercise and the diet if you’re not that mentally strong.

But don`t worry I have some banner links to pages that sell food with really low calories or pages that sell natural products so you don`t suffer from hunger. So whatever is your goal, just do exercise and have fun.