Author: wredants
Ok you want to lost fast in the minor time possible then you
need to choice all least 80 % of your food for the list 1 and 2,
15% for list 3 and 5% for list 4 and 5 for become lean, ripped
and muscular on the hurry up concentrate in list 1 and 2.
Remember to drink a lots of water and make a resistence workout
to increase your gain of muscle and lost fat quickly.
Whit this list you can make a great food planner for obtain that
great and sexy look.
<b>List 1 ( best foods to lost fat and gain muscle)</b>
Artichokes
Beans, all varities
Bee pollen, organic
Beets
Blackberries
Blueberries
Boysenberries
Bran
Broccoli
Brussels sprouts
Cabbage
Cantaloupe
Carrots
Cauliflower
Cereal, whole grain only
Citrus, raw fruit and juices w/no sugar added
Cranberry juice, all natural
Currants
Egg whites
Fish, cold water varities (salmon,mackerel,cod)
Garlic, fresh
Grapes and grape juice, no added sugar
Kale
Kiwi Fruit
Mangoes
Milk, nonfat
Mushrooms (portabello,miiake, and shitake)
Nectarines
Oatmeal, steel cut
Olives
Olive oil
Onions
Papayas
Peas
Peppers, red and green
Plums
Protein Drinks, whey protein low fat/low sugar
Prunes
Rice, brown
Salsa
Spinach, fresh
Sweet potatoes
Tea, Green and Black
Tofu
Tomotaoes and tomato products
Vegetable juices, fresh squeezed
Water
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<b>List 2 ( Great foods for health and strength)</b>
Almonds, raw
Apples
Asparagus
Bananas
Barley
Boca Brugers
Bread, sprouted whole grain
Broccoli sprouts
Buffalo steaks (lower in fat than chicken)
Celery
Cereal, dry, high-fiber varieties
Cherries, fresh all varieties
Chicken, free range, skinless white meat
Coffee, black
Cottage cheese, low fat
Corn on the cob
Cucumbers
Eggplant
Goat´s milk
Fish, Fresh water varieties
Graham crackers
Lettuce, romaine, leafy green, or red
Lima beans
Melon, honeydew
Mushrooms (morels)
Ostrich
Pancakes, buckwheat
Pasta, high protein, with marinara sauce, fish, or vegetables
Peaches
Pears
Pecans
Pineapple
Raisins
Raspberries
Rhubarb
Ricotta cheese
Shellfish, boiled or broiled
Soy beans, edemame
Soy milk
Squash, butternut and summer
Strawberries
String beans
Sunflower seeds
Tuna, albacore packed in spring water
Turkey breast
Vegetable juice, canned or bottled
Veggie Burgers
Walnuts
Watermelon
Wine, red
Yogurt, low-fat varieties
Zucchini
<b>List 3 (Good food but if you want a rapid fat loss and
become ripped in short time use list 1 and 2)</b>
Applesauce
Apricots
Avocados
Bagels, whole grain
Beef, eye of round
Beef, extra lean ground
Beef, London broil
Beef, top round
Canola oil
Chicken, broiled
Chicken taco, baked
Chicken wrap, white meat
Chocolate, dark natural
Eggss, whole
English muffins, whole grain
French fries, baked
Fruit, dried
Fruit juice, unsweetened
Granola, natural low fat
Iced coffee and tea drinks with nonfat milk
Jams and marmalade, all-natural fruit
Lamb, roast leg
Margarine, fat free
Mustard
Nuts (walnuts, macadamia, pistachios, hazelnuts, pine nuts)
Olives
Pancakes
Pasta, plain
Peanut oil
Peanuts
Peanut butter, all natural
Pork tenderloin
Potatoes, white
Pretzels, whole grain
Refried beans, low fat
Rice cakes
Rice, long grain basmati
Sauerkraut
Soups, canned broth
Veal, roasted
Wine, white
Yogurt with natural fruit
<b>List 4 (from this list you can eat once in a while aprox 1
in 2weeks)</b>
Beef (barbecued, filet mignon, rib eye, sirloin)
Beef, lean ground
Beef stroganoff with fat-free sour cream
Butter
Caesar salad with chicken
Canadian bacon
Cheese, natural varieties only
Chili
Chinese food with lots of vegetables
Chips, baked, low fat, whole grain
Coffee cake
Crackers, whole grain
Cream cheese, low fat
Duck, roasted
Energy bars, whole grain
Fruits, canned in natural juices
Grilled cheese sandwich, natural cheeses only
Ham, ultra lean
Honey
Hot dogs, low fat
Lettuce, iceberg
Juices sweetened w/pear juice
Lamp chops
Lasagna, low-fat meat or vegetable
Lunch meat, deli style lean
Macaroni and cheese
Macaroni salad
Mayonnaise, low fat
Meat loaf
Mexican food, not fried
Milk, 2% butterfat
Muffins
Nut Butters (almond/cashew)
Peppers, stuffed
Pizza
Popcorn w/butter
Pork chops, ultra lean
Potato salad
Pudding, low fat
Reuben sandwich or wrap
Salads (chef´s, chicken, cobb, tuna)
Sherbet
Sloppy Joe, ultra lean
Sorbet made from fresh fruit
Soups, creamed varities
Soy sauce
Spaghetti with meatballs
Submarine Sandwich, ultra lean, low fat
Taco salad, chicken or lean beef
Turkey, ground
Vegetable oils, cold processed
<b>List 5 ( Avoid this foods if you want to loose fat )</b>
Bacon
Beef, ground, regular
Beef tacos, deep fried
Breakfast sandwiches, fast food varities
Cakes
Candies
Cereals, pre-sugared
Charred or blackened beef, chicken, or fish
Cheese curds, deep fried
Chicken divan
Chicken nuggets
Chicken wings, buffalo or sweet and sour
Chicken sandwich, fried
Chips, potato or corn, industrial strength regular
Cinnamon buns, glazed
Clams
Clam chowder
Cookies
Corn Dogs
Crab
Cream Cheese
Creamed vegetables
Creamer, nondairy
Doughnuts, all varieties
French fries
Gravies
Hamburger, fast food
Hot dogs
Ice cream, full-fat varieties
Latte with whole milk
Lobster Newburg
Lunchmeat
Mayonnaise, industrial strength
Milk, whole
Nacho chips with ceese
Onion rings
Pastries
Pies
Potatoes, fried
Potato skins with standard toppings
Pot pies
Refried beans, the real ones in lard
Salad dressings, full-fat varieties
Sausages
Shrimp, breaded and fried
Soft drinks
Spare ribs
Tater tots
Toaster pastries
There you have it. For fast fat loss follow this list ( 80%
list 1 and 2, 15 list 3 and 5% list 4 and avoid list 5) if you
lost your way no problem just concentrate in list 1, 2 and 3
until you are back in track.
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